Any broil produce carcinogens, both fat burning and leaking from the soaked roast meat, and by burning coal. Since the weather has gone crazy and summer is just a succession of storms and canicule steak grilled outdoors, seems to be the only flaw that I find townspeople for the weekend.
But classic grilled steak becomes even more hazardous to health in such a time, when the body is weakened by the effort to adapt to temperatures capricious. American nutritionists have found eight rules that reduce or eliminate the right risk of developing cancer from a "banal" grilled steak.
1. Let the meat marinade overnight, made from lemon juice, a little olive oil and garlic. This prevents the sauce in a 90% to form substances cancerigne and roasted meat tastes much better.
2. Smaller pieces of meat cold faster and not have time to release toxic substances, so it is recommended skewers, alternating pieces of meat with slices of tomato, onion, pepper, garlic.
3. As the meat sits less than the grid, the more they prevent the release of toxic chemicals. If meat is first put in the oven and leave until the blood disappears, then place on grill, does not form carcinogens.
4. Place aluminum foil on grill food. Fat does not have direct contact with flame, does not form toxic chemicals to clean the grill very easily, without stay the scale pieces of meat from previous roasts, who they are harmful.
5. Use grills convex, compact drain fat into grooves in which water is put.
6. Roast meat without risk of illness if the heat source comes from the side, as it prepares saorma. Or, as the local model, since ancient times: from the fire source and put meat on the grill in a container with water dripping fat.
7. Roast chicken with skin, then remove it. Pork should be cleaned of fat, will not dry if left enough. Fish, if left to marinade in the evening, not only must be kept very little above the grate.
8. Grilled Vegetables do not form carcinogens. Make the bed of vegetables and even fruit (pears, for example) on the grill, marinate meat over the place or pre-baked.
If meals and drink iced tea, flavored - an antioxidant that neutralizes carcinogens - all the risk of unhealthy meals is eliminated.
Cholesterol, a problem?
The media have brought a real general anxiety: fear of cholesterol.
splendid People Health telephone call to the office and ask with a trembling voice program for "cholesterol". Bulletin anguish deepens their analysis, bringing the edge of despair. "I have two hundred.'s Serious dom 'doctor?"
answer: no, seriously.
normal amount of cholesterol in Romania is 280 mg per 100 ml of blood.
If so, how it came, however, that the vast majority of ballots printed analysis laboratories that already values \u200b\u200bof 181 mg% are listed as abnormally large?
Well, here is another story. One discrete caste shameful for our health, but still needs to be told.
Patients are asked not to tell anyone that they learned from me below.
If, however, will say, then do not write, and if they write, not to sign.
If, however, disregarding this counsel will sign, I declare by now I do not know anything and are completely alien to what is written below.
secret is that the normal value of cholesterol lowering in blood followed a curve parallel to and just after the discovery of drugs that are able to lower cholesterol.
Thus, in the '80s, the only drug that was the main property of nicotinic acid.
It was very cheap and moreover, have significant side effects, they were so small utility that was far from prompting the drug companies. Therefore, those who will open any book of medicine prior to 1980, there will read normal cholesterol value, which is 280 mg%, as I said. Range 260-280 mg% required care and treatment but not medication.
With the discovery of more specific drugs that lower cholesterol more effectively, more expensive and under patent interest for this class of drug companies has increased enormously. As the number of patients with hypercholesterolemia was real small, marketers have made different calculations, which showed that if the normal value would fall from 280 to 260 and doctors were given the impression that necessarily require chronic medication over this value, firms would only benefit producers. How, at least officially, in normal physiology are not set by drug companies, but doctors on the basis of studies have begun to assemble the "peaks of medical research, first in Congress every two years by European capital, the latest in the annual Congress by more exotic locations.
on such "global scientific meetings, usually accompanied by a rich cultural and artistic program (from tasting potions in safari) is already customary to present papers participating doctors 'scientific' in it is claimed, with great skill using large statistical possibilities that normal values \u200b\u200bare lower than previously thought, that there are serious health risks at levels that would have been OK before of Congress, that these new data raise serious public health problems, etc..
was also found that what is true is true for cholesterol and blood pressure and normal value (in a position somewhat lower) blood sugar.
Extrapolating, we can provide that as of now, tomorrow will show whether a drug that changes blood group, the next day Many of the readers of this page will find that they suffer from a blood type of the right toxic.
treatment of hypercholesterolemia
If cholesterol is up to 260 mg%, no treatment is necessary, as we said above, because we can not speak of hypercholesterolemia in this situation.
If cholesterol is between 260 and 279 mg% is Keep a diet to avoid excess cholesterol, along with repeated determination of cholesterol and its fractions (HDL versus LDL, it was not done)
If cholesterol is between 280 and 299 mg% cholesterol diet is required, with avoid cream, butter, milk fat, beef fat and limiting the number of yolks to 4 per week (egg whites contain no cholesterol).
It recommends a diet rich in fish (less than 2 pounds per week ) And generous use of thyme and garlic.
All fruits are shown, but apples ranks first in this regard.
From 6 to 6 months is an evaluation system, the dozându both total cholesterol and its fractions.
If cholesterol is 300 mg% or above, recommend medication.
Vasilip usually with a tablet of 10 mg per day immediately before the main meal, or another scheme based on data collected from medical consultation.
Revaluation after 3 months to see if the doses are effective.
common types of questions:
I cholesterol 245, the analysis gives me the amount in black border and beside it wrote: "above the normal range." Head of the laboratory, they handed me the analysis, asked me to sit down. Neighbors and family who are appalled by how much cholesterol I, and your cardiologist prescribed me to take 6 tablets daily Sortis, telling myself that otherwise I do infarction. What to do?
Answer: if you have not read this article, read it.
gives Laboratory normal values Depending on what normal values \u200b\u200bare entered using the keyboard, not by the average values \u200b\u200bof a group of 85, 90 or 95% of a sample considered healthy, as it should, according to a scientific definition of "normal."
neighbors and family who are victims of media campaigns, and the cardiologist would like to receive an invitation and sponsorship for next year's congress in Ouagadougou.
If you do not, however, enter the first antique and look in any medical book prior to 1980 and see how much cholesterol is normal.
I heard that corn oil contains no cholesterol, is it true?
Answer: oil contains no cholesterol, because the plants are unable to synthesize cholesterol as such. So, any fruit or vegetable or cereal is as good in terms of the scheme in case of hypercholesterolemia, and a number small plants are particularly indicated, for example: apples, garlic, thyme.
is essential to not eating at all: fatty meat and cream and eat as few egg yolks, which are bags of cholesterol. Rather, the fish is very important. Any kind of fish and in particular, paradoxically, fatty fish. Although milk and cheese contain more cholesterol, they do not significantly increase cholesterol if used in conservative amounts.
cholesterol drug therapy has side effects?
Answer: Any drug, from ordinary aspirin has side effects.
especially a chronic treatment, which takes months and years, has potential risks. This does not mean we should not take drugs at all, but when we do, from a medical rationale, our doctor believes is expected that the benefit outweighs the potential risk.
I follow a strict vegetarian, and yet does not lower my cholesterol below 280 mg%.
How much cholesterol in the last week if I only ate nettles and apples?
Answer: This (relatively rare) where you are is explained by an actual disorder of metabolism. As I said, the animal cells synthesize cholesterol, and human ones are no exception. Sometimes this summary is in excess. You must follow a medication, the life principle, treatment without which there is a high risk to suffer from one or more of the many diseases favored by excess Cholesterol ischemic heart disease, stroke, etc..
I cholesterol, but can not stand to eat fish and garlic makes me sick. What to do?
Answer: Instead of fish, you can use many dietary supplements containing omega-unsaturated, and instead of garlic, try garlic tablets from the pharmacy.
Also, the pharmacy or you can find Plafar combination lipid-lowering herbal teas.
my total cholesterol is normal, but report HDL - LDL is not good. What should I do?
Answer: affecting the ratio of "good cholesterol", or HDL and "bad cholesterol" LDL that is especially important in cases where cholesterol is normal or has increased boundary values.
So in your case you can not talk hypercholesterolemia. A greater importance of fish in the diet would be indicated, however.
always hear about the great problem of high cholesterol. But I have low cholesterol, below normal. Is there a problem?
Answer: not because there is no disease to be downgraded too little cholesterol, as is the case vice versa. However, some studies suggest a link between cholesterol level (or lower limit) and depression, without being able to tell whether it's a cause-effect relation or correlation otherwise.
Dr Mihnea DRAGOMIR
Bucharest, July 16, 2008
All patients who died of heart lately died very low cholesterol.
And Adeva dovedit statistic.Colesterolul mari nu produces moartea.
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